:root{--border-soft:#ede9e0;--moss-fill:rgba(107,122,90,.2);--moss-fill-soft:rgba(107,122,90,.06);--chart-axis:#8a867d;--chart-highlight:#1b1b1f;--chart-axis-slate:#4a5f6e;--t-bar:1100ms}[data-theme=dark]{--border-soft:#1b1b22;--moss-fill:hsla(87,18%,54%,.16);--moss-fill-soft:hsla(87,18%,54%,.06);--chart-axis:#6f6b62;--chart-highlight:#f5f2ec;--chart-axis-slate:#6b8398;--pill-moss-border-dark:hsla(87,18%,54%,.4);--pill-slate-border-dark:rgba(107,131,152,.4)}html{scrollbar-width:thin;scrollbar-color:var(--border) transparent}html::-webkit-scrollbar{width:4px;height:4px}html::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}html::-webkit-scrollbar-track{background:transparent}[data-cadence] *{scrollbar-width:thin;scrollbar-color:var(--border) transparent}[data-cadence] ::-webkit-scrollbar{width:4px;height:4px}[data-cadence] ::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}[data-cadence] 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.label{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.16em;color:var(--text-quiet);margin-bottom:3px}[data-cadence] .chart-head .value{font-family:var(--display);font-weight:400;font-size:38px;letter-spacing:-.028em;line-height:1;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .chart-head .value .unit{font-family:var(--sans);font-size:12px;color:var(--text-quiet);margin-left:5px;font-weight:400;letter-spacing:0}[data-cadence] .chart-head .meta-right{text-align:right;font-family:var(--mono);font-size:10px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .chart-head .meta-right .delta-line{color:var(--moss-deep);margin-bottom:2px}[data-theme=dark] [data-cadence] .chart-head .meta-right .delta-line{color:var(--moss)}[data-cadence] .chart-head .meta-right .delta-line.down{color:var(--clay-deep)}[data-theme=dark] [data-cadence] .chart-head .meta-right .delta-line.down{color:var(--clay)}[data-cadence] .chart-head .meta-right .meta-sub{color:var(--text-quiet);text-transform:uppercase;letter-spacing:.12em;font-size:9px}[data-cadence] .legend{display:flex;gap:14px;margin-top:8px;font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.14em;color:var(--text-muted);flex-wrap:wrap}[data-cadence] .legend .item{display:flex;align-items:center;gap:6px}[data-cadence] .legend .swatch{width:10px;height:2px;border-radius:1px;display:inline-block}[data-cadence] .legend .swatch.moss{background:var(--moss)}[data-cadence] .legend .swatch.clay{background:var(--clay)}[data-cadence] .legend .swatch.slate{background-image:linear-gradient(to right,var(--slate) 50%,transparent 50%);background-size:4px 2px;height:2px}[data-cadence] .legend .swatch.moss-soft{background:var(--moss-soft)}[data-cadence] .pb-strip{display:grid;grid-template-columns:repeat(5,1fr);grid-gap:8px;gap:8px}[data-cadence] .pb-tile{background:var(--bg-card);border:1px solid var(--border);border-radius:4px;padding:14px 16px}[data-cadence] .pb-tile:hover{border-color:var(--border-strong)}[data-cadence] .pb-tile .lift{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.14em;color:var(--text-muted);margin-bottom:8px}[data-cadence] .pb-tile .val{font-family:var(--display);font-weight:400;font-size:26px;letter-spacing:-.025em;line-height:1;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;margin-bottom:6px}[data-cadence] .pb-tile .val .unit{font-family:var(--sans);font-size:12px;color:var(--text-quiet);margin-left:3px;font-weight:400;letter-spacing:0}[data-cadence] .pb-tile .delta{font-family:var(--mono);font-size:10px;color:var(--moss-deep);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;display:flex;align-items:center;gap:5px}[data-theme=dark] [data-cadence] .pb-tile .delta{color:var(--moss)}[data-cadence] .pb-tile .delta.held{color:var(--text-quiet)}[data-cadence] .pb-tile .delta .age{color:var(--text-quiet);text-transform:uppercase;letter-spacing:.12em;font-size:9px}[data-cadence] .activity{width:100%;border-collapse:collapse}[data-cadence] .activity th{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.16em;color:var(--text-quiet);text-align:left;padding:6px 0 10px;border-bottom:1px solid var(--border);font-weight:500}[data-cadence] .activity th.r{text-align:right}[data-cadence] .activity td{padding:12px 0;border-bottom:1px solid var(--border);font-size:13px;vertical-align:baseline}[data-cadence] .activity tr:last-child td{border-bottom:none}[data-cadence] .activity td.r{text-align:right;font-family:var(--display);font-weight:400;font-size:16px;letter-spacing:-.012em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--text)}[data-cadence] .activity td.r .unit{font-family:var(--sans);font-size:11px;color:var(--text-quiet);margin-left:3px;font-weight:400}[data-cadence] .activity td.date{font-family:var(--mono);font-size:10px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.12em;width:100px}[data-cadence] .activity td.title{font-family:var(--display);font-weight:400;font-size:16px;letter-spacing:-.012em;color:var(--text)}[data-cadence] .activity td.title .type{display:block;font-family:var(--mono);font-size:9px;color:var(--text-quiet);text-transform:uppercase;letter-spacing:.14em;margin-top:3px}[data-cadence] .activity .pip{display:inline-block;width:5px;height:5px;border-radius:50%;margin-right:8px;vertical-align:middle}[data-cadence] .activity .pip.run{background:var(--moss)}[data-cadence] .activity .pip.strength{background:var(--clay)}[data-cadence] .activity .pip.recovery{background:var(--slate)}[data-cadence] .r{opacity:0;transform:translateY(8px);animation:cadenceRise var(--t-paint) var(--ease) forwards}[data-cadence] .r-1{animation-delay:60ms}[data-cadence] .r-2{animation-delay:.14s}[data-cadence] .r-3{animation-delay:.22s}[data-cadence] .r-4{animation-delay:.3s}[data-cadence] .r-5{animation-delay:.38s}[data-cadence] .r-6{animation-delay:.46s}[data-cadence] .r-7{animation-delay:.54s}[data-cadence] .r-8{animation-delay:.62s}[data-cadence] .r-9{animation-delay:.7s}[data-cadence] .r-10{animation-delay:.78s}@keyframes cadenceRise{to{opacity:1;transform:translateY(0)}}[data-cadence] .draw-line{stroke-dasharray:1;stroke-dashoffset:1;animation:cadenceDrawLine 1.5s var(--ease) forwards;animation-delay:.7s}@keyframes cadenceDrawLine{to{stroke-dashoffset:0}}[data-cadence] .draw-line.hero-line{animation-delay:.38s;animation-duration:1.4s}[data-cadence] .draw-line.trend{animation-delay:.9s}[data-cadence] .draw-line.trend-2{animation-delay:1s}[data-cadence] .draw-line.trend-3{animation-delay:1.1s}[data-cadence] .draw-line.trend-4{animation-delay:1.2s}[data-cadence] .draw-line.trend-5{animation-delay:1.3s}[data-cadence] .draw-line.trend-6{animation-delay:1.4s}[data-cadence] .draw-fill{opacity:0;animation:cadenceFadeFillIn .8s var(--ease) forwards;animation-delay:1.1s}[data-cadence] .draw-fill.hero-fill{animation-delay:.8s}[data-cadence] .draw-fill.trend{animation-delay:1.5s}[data-cadence] .draw-fill.trend-2{animation-delay:1.6s}[data-cadence] .draw-fill.trend-3{animation-delay:1.7s}[data-cadence] .draw-fill.trend-4{animation-delay:1.8s}@keyframes cadenceFadeFillIn{to{opacity:1}}[data-cadence] .draw-bar{transform-box:fill-box;transform-origin:center bottom;transform:scaleY(0);animation:cadenceGrowBar .75s var(--ease) forwards;animation-delay:.95s}@keyframes cadenceGrowBar{to{transform:scaleY(1)}}[data-cadence] .draw-spark{stroke-dasharray:1;stroke-dashoffset:1;animation:cadenceDrawLine .9s var(--ease) forwards;animation-delay:.55s}[data-cadence] .hero-number.count-up{opacity:0}[data-cadence] .hero-number.count-up.ready{opacity:1;transition:opacity .2s var(--ease)}[data-cadence] .history,[data-cadence] .history .activity-row,[data-cadence] .history .density-card,[data-cadence] .history .filter-pill,[data-cadence] .history .load-more,[data-cadence] .history .muscle-volume-panel,[data-cadence] .history .range-btn,[data-cadence] .history .search-input,[data-cadence] .history .stat-tile,[data-cadence] .history .week-head{transition:background-color var(--t-theme) var(--ease),border-color var(--t-theme) var(--ease),color var(--t-theme) var(--ease)}[data-cadence] .history svg path,[data-cadence] .history svg rect{transition:fill var(--t-theme) var(--ease),stroke var(--t-theme) var(--ease)}[data-cadence] .history .page-head{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:36px;gap:24px}[data-cadence] .history .page-head .eyebrow{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet);margin-bottom:10px}[data-cadence] .history .page-head h1{font-family:var(--display);font-weight:360;font-size:var(--type-56);letter-spacing:var(--tracking-hero);font-variation-settings:"opsz" 144,"SOFT" 55;line-height:1;margin-bottom:10px}[data-cadence] .history .page-head .sub{font-family:var(--display);font-style:italic;font-weight:360;font-size:var(--type-17);color:var(--text-muted);letter-spacing:-.005em}[data-cadence] .history .page-head .meta{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet);display:flex;align-items:center;gap:12px;padding-bottom:4px}[data-cadence] .history .page-head .meta .dot{width:6px;height:6px;border-radius:50%;background:var(--moss)}[data-cadence] .history .summary{display:grid;grid-template-columns:1.7fr 1fr 1fr 1fr;grid-gap:12px;gap:12px;margin-bottom:28px}[data-cadence] .history .stat-tile{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:22px 24px;display:flex;flex-direction:column;justify-content:space-between;min-height:180px}[data-cadence] .history .stat-tile .label{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet);margin-bottom:8px;display:flex;align-items:center;justify-content:space-between}[data-cadence] .history .stat-tile .label .scope{color:var(--text-faint);font-weight:400}[data-cadence] .history .stat-tile .value{font-family:var(--display);font-weight:400;font-size:var(--type-56);letter-spacing:-.03em;line-height:.95;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-variation-settings:"opsz" 144,"SOFT" 55;margin:6px 0 12px}[data-cadence] .history .stat-tile .value .unit{font-family:var(--sans);font-size:var(--type-14);color:var(--text-muted);margin-left:4px;font-weight:400;letter-spacing:0}[data-cadence] .history .stat-tile .delta{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-muted);display:flex;align-items:center;gap:6px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .history .stat-tile .delta .pct.up{color:var(--moss-deep)}[data-cadence] .history .stat-tile .delta .pct.down{color:var(--clay-deep)}[data-cadence] .history .stat-tile .delta .pct.flat{color:var(--text-muted)}[data-theme=dark] [data-cadence] .history .stat-tile .delta .pct.up{color:var(--moss)}[data-theme=dark] [data-cadence] .history .stat-tile .delta .pct.down{color:var(--clay)}[data-cadence] .history .density-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:22px 24px 18px;display:flex;flex-direction:column;justify-content:space-between;min-height:180px}[data-cadence] .history .density-card .top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:12px}[data-cadence] .history .density-card .label{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet)}[data-cadence] .history .density-card .scope{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-faint)}[data-cadence] .history .density-card .value{font-family:var(--display);font-weight:400;font-size:var(--type-56);letter-spacing:-.03em;line-height:.95;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-variation-settings:"opsz" 144,"SOFT" 55;margin-bottom:4px}[data-cadence] .history .density-card .value .unit{font-family:var(--sans);font-size:var(--type-14);color:var(--text-muted);margin-left:4px;font-weight:400;letter-spacing:0}[data-cadence] .history .density-card .desc{font-family:var(--display);font-style:italic;font-size:var(--type-14);color:var(--text-muted);margin-bottom:14px;letter-spacing:-.005em}[data-cadence] .history .density-viz{width:100%;height:56px;overflow:visible}[data-cadence] .history .density-viz .bar{fill:var(--moss);opacity:.85;transform-box:fill-box;transform-origin:bottom;transform:scaleY(0);animation:historyGrowBar .7s var(--ease) forwards}[data-cadence] .history .density-viz .bar.rest{fill:var(--border);opacity:1}[data-cadence] .history .density-viz .bar.today{fill:var(--clay);opacity:.4}@keyframes historyGrowBar{to{transform:scaleY(1)}}[data-cadence] .history .density-viz .axis-line{stroke:var(--chart-grid);stroke-width:1;stroke-dasharray:2 4}[data-cadence] .history .muscle-volume-panel{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px 24px 24px;margin-bottom:20px}[data-cadence] .history .mvp-head{margin-bottom:14px}[data-cadence] .history .mvp-eyebrow{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet)}[data-cadence] .history .mvp-hero{display:flex;align-items:baseline;gap:8px;margin-bottom:20px}[data-cadence] .history .mvp-number{font-family:var(--display);font-weight:400;font-size:var(--type-64);letter-spacing:-.025em;line-height:1;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-variation-settings:"opsz" 144,"SOFT" 55}[data-cadence] .history .mvp-unit{font-family:var(--sans);font-size:var(--type-14);color:var(--text-muted);font-weight:400}[data-cadence] .history .mvp-sets{font-family:var(--mono);font-size:var(--type-11);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet)}[data-cadence] .history .mvp-bars{display:flex;flex-direction:column;gap:8px;margin-bottom:10px}[data-cadence] .history .mvp-bar-row{display:grid;grid-template-columns:80px 1fr 72px;align-items:center;grid-gap:10px;gap:10px}[data-cadence] .history .mvp-label{font-family:var(--mono);font-size:var(--type-11);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-muted);white-space:nowrap}[data-cadence] .history .mvp-track{height:8px;background:var(--bg-elevated);border-radius:var(--radius-sm);overflow:hidden}[data-cadence] .history .mvp-fill{height:100%;background:var(--border-strong);border-radius:var(--radius-sm);transition:width var(--t-paint) var(--ease)}[data-theme=dark] [data-cadence] .history .mvp-fill{background:var(--text-quiet)}[data-cadence] .history .mvp-fill.peak,[data-theme=dark] [data-cadence] .history .mvp-fill.peak{background:var(--moss)}[data-cadence] .history .mvp-fill.heavy,[data-theme=dark] [data-cadence] .history .mvp-fill.heavy{background:var(--clay)}[data-cadence] .history .mvp-value{font-family:var(--mono);font-size:var(--type-11);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--text-muted);text-align:right;white-space:nowrap}[data-cadence] .history .mvp-empty{font-family:var(--display);font-style:italic;font-size:var(--type-14);color:var(--text-muted);margin:0;letter-spacing:-.005em}[data-cadence] .history .mvp-unattributed{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-faint);margin:10px 0 0}[data-cadence] .history .mvp-content{display:grid;grid-template-columns:1fr 260px;grid-gap:24px;gap:24px;align-items:start}[data-cadence] .history .mvp-figures{display:flex;gap:16px;justify-content:center}[data-cadence] .history .mvp-figure{display:flex;flex-direction:column;align-items:center;gap:6px;flex:1 1}[data-cadence] .history .mvp-figure svg{width:100%;height:auto;max-width:120px}[data-cadence] .history .mvp-figure-label{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-faint)}[data-cadence] .history .mvp-view-toggle{display:none;margin-top:12px;justify-content:center}[data-cadence] .history .mvp-region{fill:none;stroke:var(--text-faint);stroke-width:.75}[data-theme=dark] [data-cadence] .history .mvp-region{stroke-width:1}[data-cadence] .history .mvp-region.active{fill:var(--moss);stroke:var(--moss);stroke-width:1}[data-cadence] .history .mvp-region.active.heavy{fill:var(--clay);stroke:var(--clay)}[data-cadence] .history .mvp-silhouette{fill:none;stroke:var(--text-muted);stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}@media (max-width:800px){[data-cadence] .history .mvp-content{grid-template-columns:1fr}[data-cadence] .history .mvp-view-toggle{display:flex}[data-cadence] .history .mvp-figure svg{max-width:160px}[data-cadence] .history [data-view=back] .mvp-figure-front,[data-cadence] .history [data-view=front] .mvp-figure-back{display:none}}[data-cadence] .history .filters{display:flex;align-items:center;gap:14px;margin-bottom:24px;flex-wrap:wrap}[data-cadence] .history .search-wrap{position:relative;flex:1 1;min-width:260px;max-width:360px}[data-cadence] .history .search-wrap svg{position:absolute;left:14px;top:50%;transform:translateY(-50%);width:14px;height:14px;color:var(--text-quiet);pointer-events:none}[data-cadence] .history .search-input{width:100%;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:10px 14px 10px 38px;font-family:var(--sans);font-size:var(--type-13);color:var(--text);outline:none}[data-cadence] .history .search-input::placeholder{color:var(--text-faint)}[data-cadence] .history .search-input:focus{border-color:var(--moss);box-shadow:0 0 0 3px var(--moss-glow)}[data-cadence] .history .filter-group{display:flex;align-items:center;gap:4px;padding:3px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md)}[data-cadence] .history .filter-group .gl{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet);padding:0 8px 0 6px}[data-cadence] .history .filter-pill{background:transparent;border:none;padding:6px 10px;border-radius:var(--radius-sm);cursor:pointer;font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.14em;color:var(--text-muted);display:inline-flex;align-items:center;gap:6px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .history .filter-pill:hover{color:var(--text)}[data-cadence] .history .filter-pill.active{background:var(--text);color:var(--bg)}[data-theme=dark] [data-cadence] .history .filter-pill.active{background:var(--moss);color:var(--on-moss)}[data-cadence] .history .filter-pill .pip{width:6px;height:6px;border-radius:50%;display:inline-block}[data-cadence] .history .filter-pill .pip.run{background:var(--moss)}[data-cadence] .history .filter-pill .pip.strength{background:var(--clay)}[data-cadence] .history .filter-pill .pip.recovery{background:var(--slate)}[data-cadence] .history .range-btn{padding:9px 14px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text);display:inline-flex;align-items:center;gap:8px}[data-cadence] .history .range-btn:hover{border-color:var(--border-strong)}[data-cadence] .history .range-btn svg{width:12px;height:12px;opacity:.7;transition:transform var(--t-ui) var(--ease)}[data-cadence] .history .range-picker{position:relative;margin-left:auto;z-index:var(--z-dropdown)}[data-cadence] .history .range-menu{position:absolute;top:calc(100% + 6px);right:0;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:4px;min-width:180px;z-index:var(--z-dropdown);box-shadow:0 10px 28px rgba(0,0,0,.08);opacity:0;transform:translateY(-4px);pointer-events:none;transition:opacity var(--t-ui) var(--ease),transform var(--t-ui) var(--ease)}[data-theme=dark] [data-cadence] .history .range-menu{box-shadow:0 10px 28px rgba(0,0,0,.4)}[data-cadence] .history .range-menu.open{opacity:1;transform:translateY(0);pointer-events:auto}[data-cadence] .history .range-picker.open .range-btn svg{transform:rotate(180deg)}[data-cadence] .history .range-menu button{display:block;width:100%;text-align:left;background:transparent;border:none;padding:9px 12px;border-radius:var(--radius-sm);cursor:pointer;font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.14em;color:var(--text-muted);position:relative}[data-cadence] .history .range-menu button:hover{background:var(--bg-elevated);color:var(--text)}[data-cadence] .history .range-menu button.active{color:var(--text)}[data-cadence] .history .range-menu button.active:after{content:"";position:absolute;right:12px;top:50%;transform:translateY(-50%);width:5px;height:5px;border-radius:50%;background:var(--moss)}[data-cadence] .history .year-banner{display:none;align-items:center;gap:18px;margin:40px 0 24px}[data-cadence] .history .year-banner:first-of-type{margin-top:0}[data-cadence] .history .year-banner .line{flex:1 1;height:1px;background:var(--border)}[data-cadence] .history .year-banner .num{font-family:var(--display);font-weight:360;font-size:42px;letter-spacing:var(--tracking-h1);font-variation-settings:"opsz" 144,"SOFT" 55;color:var(--text);line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .history .year-banner .scope{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet)}[data-cadence] .history .month-divider{display:none;align-items:baseline;justify-content:space-between;margin:28px 0 16px;padding:0 0 10px;border-bottom:1px solid var(--border)}[data-cadence] .history .month-divider:first-of-type{margin-top:0}[data-cadence] .history .month-divider .name{font-family:var(--display);font-weight:380;font-size:26px;letter-spacing:var(--tracking-h2);color:var(--text);line-height:1}[data-cadence] .history .month-divider .totals{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet);display:flex;align-items:center;gap:14px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .history .month-divider .totals .sep{width:1px;height:10px;background:var(--border)}[data-cadence] .history .month-divider .totals .km{color:var(--moss-deep)}[data-theme=dark] [data-cadence] .history .month-divider .totals .km{color:var(--moss)}[data-cadence] .history .archive-stub{display:none;margin-top:32px;padding:36px 28px;background:var(--bg-card);border:1px dashed var(--border);border-radius:var(--radius-lg);text-align:center}[data-cadence] .history .archive-stub .year{font-family:var(--display);font-weight:360;font-size:40px;letter-spacing:var(--tracking-h1);font-variation-settings:"opsz" 144,"SOFT" 55;color:var(--text-muted);margin-bottom:8px;line-height:1}[data-cadence] .history .archive-stub .text{font-family:var(--display);font-style:italic;font-size:16px;color:var(--text-muted);margin-bottom:14px}[data-cadence] .history .archive-stub .meta{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet)}[data-cadence] .history[data-range="3-months"] .month-divider,[data-cadence] .history[data-range=all-time] .month-divider,[data-cadence] .history[data-range=all-time] .year-banner,[data-cadence] .history[data-range=this-year] .month-divider,[data-cadence] .history[data-range=this-year] .year-banner{display:flex}[data-cadence] .history[data-range=all-time] .archive-stub{display:block}[data-cadence] .history .week{margin-bottom:28px}[data-cadence] .history .week-head{display:grid;grid-template-columns:1fr auto;align-items:baseline;padding:0 0 12px 14px;border-left:2px solid var(--moss);margin-bottom:10px}[data-cadence] .history .week-head .title{font-family:var(--display);font-weight:400;font-size:var(--type-20);letter-spacing:-.015em;color:var(--text);line-height:1}[data-cadence] .history .week-head .totals{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet);display:flex;align-items:center;gap:14px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .history .week-head .totals .sep{width:1px;height:10px;background:var(--border)}[data-cadence] .history .week-head .totals .km{color:var(--moss-deep)}[data-theme=dark] [data-cadence] .history .week-head .totals .km{color:var(--moss)}[data-cadence] .history .activity-list{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden}[data-cadence] .history .activity-row{display:grid;grid-template-columns:110px 1fr 100px 100px 90px 90px 80px 32px;align-items:center;grid-gap:16px;gap:16px;padding:16px 20px;position:relative}[data-cadence] .history .activity-row+.activity-row{border-top:1px dashed var(--border)}[data-cadence] .history .activity-row{cursor:pointer}[data-cadence] .history .activity-row:hover{background:var(--bg-paper)}[data-cadence] .history .activity-row .date{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .history .activity-row .date .num{color:var(--text);margin-right:4px}[data-cadence] .history .activity-row .title-cell{display:flex;align-items:center;gap:12px;min-width:0}[data-cadence] .history .activity-row .title-cell .pip{width:8px;height:8px;border-radius:50%;flex-shrink:0}[data-cadence] .history .activity-row .title-cell .pip.run{background:var(--moss)}[data-cadence] .history .activity-row .title-cell .pip.long{background:var(--moss-deep)}[data-cadence] .history .activity-row .title-cell .pip.strength{background:var(--clay)}[data-cadence] .history .activity-row .title-cell .pip.recovery{background:var(--slate)}[data-cadence] .history .activity-row .title-cell .name-wrap{min-width:0}[data-cadence] .history .activity-row .title-cell .name{font-family:var(--display);font-weight:400;font-size:18px;letter-spacing:-.015em;color:var(--text);line-height:1.15;margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}[data-cadence] .history .activity-row .title-cell .sub{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet)}[data-cadence] .history .activity-row .title-cell .pb{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--moss-deep);background:var(--moss-soft);padding:2px 6px;border-radius:var(--radius-sm);margin-left:8px}[data-theme=dark] [data-cadence] .history .activity-row .title-cell .pb{color:var(--moss)}[data-cadence] .history .activity-row .metric{font-family:var(--display);font-weight:400;font-size:19px;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:-.015em;line-height:1;text-align:right}[data-cadence] .history .activity-row .metric .sub,[data-cadence] .history .activity-row .metric .unit{display:block;font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:.14em;color:var(--text-quiet);margin-top:4px;font-weight:400}[data-cadence] .history .activity-row .metric.muted{color:var(--text-faint)}[data-cadence] .history .activity-row .source-pill{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet);padding:4px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;justify-self:end}[data-cadence] .history .activity-row .source-pill.strava{color:var(--moss-deep);border-color:var(--moss-soft)}[data-cadence] .history .activity-row .source-pill.whoop{color:var(--slate);border-color:var(--slate)}[data-cadence] .history .activity-row .source-pill.manual{color:var(--text-muted)}[data-theme=dark] [data-cadence] .history .activity-row .source-pill.strava{color:var(--moss);border-color:var(--pill-moss-border-dark)}[data-theme=dark] [data-cadence] .history .activity-row .source-pill.whoop{color:var(--slate);border-color:var(--pill-slate-border-dark)}[data-cadence] .history .activity-row .chevron{color:var(--text-faint);opacity:0;transition:opacity var(--t-ui) var(--ease),transform var(--t-ui) var(--ease)}[data-cadence] .history .activity-row:hover .chevron{opacity:1;transform:translateX(3px)}[data-cadence] .history .activity-row .chevron svg{width:14px;height:14px}[data-cadence] .history .activity-row.hidden{display:none}[data-cadence] .history .activity-row .todo-expand{grid-column:1/-1}[data-cadence] .history .week.empty{display:none}[data-cadence] .history .load-more{display:block;margin:32px auto 0;padding:14px 28px;background:transparent;border:1px dashed var(--border);border-radius:var(--radius-md);color:var(--text-muted);font-family:var(--mono);font-size:var(--type-11);text-transform:uppercase;letter-spacing:var(--tracking-label);cursor:pointer}[data-cadence] .history .load-more:hover{border-color:var(--moss);color:var(--text);border-style:solid}[data-cadence] .history .load-more:disabled{opacity:.4;cursor:default}[data-cadence] .history .load-more:disabled:hover{border-color:var(--border);color:var(--text-muted);border-style:dashed}[data-cadence] .history .empty-state{padding:48px 24px;text-align:center;font-family:var(--display);font-style:italic;font-size:var(--type-17);color:var(--text-muted);display:none}[data-cadence] .history .empty-state.show{display:block}[data-cadence] .history .footer-count{margin-top:32px;padding:24px 0 0;border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-quiet)}[data-cadence] .settings-page .btn,[data-cadence] .settings-page .info-banner,[data-cadence] .settings-page .log-filter,[data-cadence] .settings-page .log-search,[data-cadence] .settings-page .settings-section,[data-cadence] .settings-page .target-bar,[data-cadence] .settings-page .target-field,[data-cadence] .settings-page .target-fill,[data-cadence] .settings-page .upload-zone{transition:background-color var(--t-theme) var(--ease),border-color var(--t-theme) var(--ease),color var(--t-theme) var(--ease)}[data-cadence] .settings-page .page-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:36px;padding-bottom:22px;border-bottom:1px solid var(--border);gap:24px}[data-cadence] .settings-page .page-title{font-family:var(--display);font-weight:360;font-size:40px;line-height:1;letter-spacing:-.035em;font-variation-settings:"opsz" 144,"SOFT" 55;color:var(--text);margin-bottom:8px}[data-cadence] .settings-page .page-title em{font-style:italic;font-weight:360;color:var(--moss-deep);font-variation-settings:"opsz" 144,"SOFT" 80}[data-theme=dark] [data-cadence] .settings-page .page-title em{color:var(--moss)}[data-cadence] .settings-page .page-sub{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet)}[data-cadence] .settings-page .header-actions{display:flex;gap:8px;flex-shrink:0}[data-cadence] .settings-page .btn{font-family:var(--sans);font-size:var(--type-12);font-weight:500;padding:9px 16px;border-radius:var(--radius-sm);border:1px solid transparent;cursor:pointer;letter-spacing:0}[data-cadence] .settings-page .btn-primary{background:var(--moss);color:var(--on-moss)}[data-cadence] .settings-page .btn-primary:hover{background:var(--moss-deep)}[data-theme=dark] [data-cadence] .settings-page .btn-primary:hover{background:var(--moss);opacity:.88}[data-cadence] .settings-page .btn-ghost{background:transparent;color:var(--text-muted);border-color:var(--border)}[data-cadence] .settings-page .btn-ghost:hover{color:var(--text);border-color:var(--border-strong)}[data-cadence] .settings-page .btn-danger{background:transparent;color:var(--clay-deep);border-color:var(--border)}[data-theme=dark] [data-cadence] .settings-page .btn-danger{color:var(--clay)}[data-cadence] .settings-page .btn-danger:hover{border-color:var(--clay)}[data-cadence] .settings-page .btn-lg{padding:11px 22px;font-size:var(--type-13)}[data-cadence] .settings-page .info-banner{background:var(--bg-card);border:1px solid var(--border);border-left:2px solid var(--moss);border-radius:var(--radius-md);padding:20px 24px;margin-bottom:24px;display:grid;grid-template-columns:auto 1fr;grid-gap:32px;gap:32px;align-items:center}[data-cadence] .settings-page .info-banner-eyebrow{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.16em;color:var(--moss-deep);font-weight:500;white-space:nowrap}[data-theme=dark] [data-cadence] .settings-page .info-banner-eyebrow{color:var(--moss)}[data-cadence] .settings-page .info-banner-body{font-size:var(--type-13);color:var(--text-soft);line-height:1.55}[data-cadence] .settings-page .info-states{display:inline-flex;gap:18px;margin-left:14px;font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.14em;color:var(--text-muted);align-items:center}[data-cadence] .settings-page .info-states .item{display:inline-flex;align-items:center;gap:6px}[data-cadence] .settings-page .info-states .pip{width:7px;height:7px;border-radius:50%;display:inline-block}[data-cadence] .settings-page .info-states .pip.moss{background:var(--moss)}[data-cadence] .settings-page .info-states .pip.sand{background:var(--sand)}[data-cadence] .settings-page .info-states .pip.clay{background:var(--clay-deep)}[data-theme=dark] [data-cadence] .settings-page .info-states .pip.clay{background:var(--clay)}[data-cadence] .settings-page .settings-section{background:var(--bg-card);border:1px solid var(--border);border-left:2px solid var(--moss);border-radius:var(--radius-md);padding:26px 30px;margin-bottom:14px}[data-cadence] .settings-page .section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px;gap:12px}[data-cadence] .settings-page .section-label{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--moss-deep);font-weight:500}[data-theme=dark] [data-cadence] .settings-page .section-label{color:var(--moss)}[data-cadence] .settings-page .section-sub{font-family:var(--mono);font-size:var(--type-10);color:var(--text-quiet);text-transform:uppercase;letter-spacing:.14em}[data-cadence] .settings-page .section-body{margin-top:18px}[data-cadence] .settings-page .section-blurb{font-size:var(--type-13);color:var(--text-soft);margin-top:6px}[data-cadence] .settings-page .status-badge{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:.16em;padding:4px 9px;border-radius:2px;background:var(--moss-soft);color:var(--moss-deep);font-weight:500}[data-theme=dark] [data-cadence] .settings-page .status-badge{color:var(--moss)}[data-cadence] .settings-page .status-badge.warning{background:var(--clay-soft);color:var(--clay-deep)}[data-theme=dark] [data-cadence] .settings-page .status-badge.warning{color:var(--clay)}[data-cadence] .settings-page .integration-body{display:grid;grid-template-columns:1fr 1fr;grid-gap:40px;gap:40px;align-items:start;margin-top:18px}[data-cadence] .settings-page .integration-name{font-family:var(--display);font-weight:400;font-size:28px;letter-spacing:var(--tracking-h2);color:var(--text);line-height:1;margin-bottom:6px}[data-cadence] .settings-page .integration-loc{font-family:var(--mono);font-size:var(--type-11);color:var(--text-muted);margin-bottom:18px}[data-cadence] .settings-page .integration-stats{display:flex;gap:28px;margin-top:8px}[data-cadence] .settings-page .integration-stat .label{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:.14em;color:var(--text-quiet);margin-bottom:4px}[data-cadence] .settings-page .integration-stat .value{font-family:var(--display);font-size:18px;font-weight:400;letter-spacing:-.012em;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .settings-page .integration-stat-note{font-family:var(--mono);font-size:var(--type-9);letter-spacing:.04em;color:var(--text-faint);margin-top:4px}[data-cadence] .settings-page .integration-info p{font-size:var(--type-13);color:var(--text-soft);line-height:1.6;margin-bottom:16px;max-width:44ch}[data-cadence] .settings-page .strava-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}[data-cadence] .settings-page .integration-info-p{font-size:var(--type-13);color:var(--text-soft);line-height:1.6;margin-bottom:18px;max-width:44ch}[data-cadence] .settings-page .connect-link{display:inline-block;text-decoration:none}[data-cadence] .settings-page .sync-list-eyebrow{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.16em;color:var(--moss-deep);font-weight:500;margin-bottom:10px}[data-theme=dark] [data-cadence] .settings-page .sync-list-eyebrow{color:var(--moss)}[data-cadence] .settings-page .sync-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:6px}[data-cadence] .settings-page .sync-list li{display:flex;gap:10px;align-items:baseline;font-size:var(--type-13);color:var(--text-soft);line-height:1.5}[data-cadence] .settings-page .sync-list .check{color:var(--moss-deep);flex-shrink:0;font-family:var(--mono)}[data-theme=dark] [data-cadence] .settings-page .sync-list .check{color:var(--moss)}[data-cadence] .settings-page .conn-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) 0;border-bottom:1px solid var(--border)}[data-cadence] .settings-page .conn-row:last-child{border-bottom:none}[data-cadence] .settings-page .conn-pip{width:8px;height:8px;border-radius:50%;background:var(--border-strong);flex-shrink:0}[data-cadence] .settings-page .conn-label{flex:1 1;font-size:var(--type-body-sm);color:var(--text)}[data-cadence] .settings-page .conn-right{display:flex;align-items:center;gap:var(--space-3);flex-shrink:0}[data-cadence] .settings-page .conn-btn,[data-cadence] .settings-page .conn-soon{font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet)}[data-cadence] .settings-page .conn-btn{background:none;border:1px solid var(--border);border-radius:var(--radius-md);padding:4px 10px;cursor:pointer;transition:border-color var(--t-ui) var(--ease),color var(--t-ui) var(--ease)}[data-cadence] .settings-page .conn-btn:hover{border-color:var(--border-strong);color:var(--text-muted)}[data-cadence] .settings-page .target-row{display:grid;grid-template-columns:minmax(280px,1fr) 1.2fr;grid-gap:40px;gap:40px;padding:16px 0;border-bottom:1px dashed var(--border);align-items:center}[data-cadence] .settings-page .target-row:last-child{border-bottom:none;padding-bottom:4px}[data-cadence] .settings-page .target-row:first-child{padding-top:4px}[data-cadence] .settings-page .target-label{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.16em;color:var(--text-quiet);margin-bottom:10px;display:flex;align-items:center;gap:8px}[data-cadence] .settings-page .target-pill{display:inline-block;padding:2px 6px;font-family:var(--mono);font-size:8px;background:var(--bg-elevated);color:var(--text-muted);border-radius:2px;letter-spacing:.12em;font-weight:500}[data-cadence] .settings-page .target-pill.clay-flag{background:var(--clay-soft);color:var(--clay-deep)}[data-theme=dark] [data-cadence] .settings-page .target-pill.clay-flag{color:var(--clay)}[data-cadence] .settings-page .input-group{display:flex;align-items:center;gap:10px}[data-cadence] .settings-page .target-field{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 14px;width:100px;font-family:var(--display);font-size:22px;font-weight:400;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;-moz-appearance:textfield}[data-cadence] .settings-page .target-field::-webkit-inner-spin-button,[data-cadence] .settings-page .target-field::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}[data-cadence] .settings-page .target-field:focus{outline:none;border-color:var(--moss)}[data-cadence] .settings-page .target-unit{font-family:var(--mono);font-size:var(--type-12);color:var(--text-muted)}[data-cadence] .settings-page .target-state{display:flex;flex-direction:column;gap:8px}[data-cadence] .settings-page .target-bar{height:4px;background:var(--bg-elevated);border-radius:2px;overflow:hidden}[data-cadence] .settings-page .target-fill{height:100%;width:0;background:var(--moss);border-radius:2px;transition:width var(--t-bar) var(--ease)}[data-cadence] .settings-page .target-fill.amber{background:var(--sand)}[data-cadence] .settings-page .target-fill.off{background:var(--clay-deep)}[data-theme=dark] [data-cadence] .settings-page .target-fill.off{background:var(--clay)}[data-cadence] .settings-page .target-helper{font-family:var(--mono);font-size:var(--type-10);color:var(--text-muted);letter-spacing:.04em}[data-cadence] .settings-page .target-helper .state{color:var(--moss-deep);font-weight:500}[data-theme=dark] [data-cadence] .settings-page .target-helper .state{color:var(--moss)}[data-cadence] .settings-page .target-helper .state.amber{color:var(--sand);font-weight:500}[data-cadence] .settings-page .target-helper .state.off{color:var(--clay-deep);font-weight:500}[data-theme=dark] [data-cadence] .settings-page .target-helper .state.off{color:var(--clay)}[data-cadence] .settings-page .target-helper .no-data{font-family:var(--display);font-style:italic;font-size:var(--type-13);letter-spacing:-.005em;color:var(--text-muted);text-transform:none}[data-cadence] .settings-page .save-row{display:flex;justify-content:flex-end;margin:24px 0 36px}[data-cadence] .settings-page .section-sub.italic{font-family:var(--display);font-style:italic;font-size:var(--type-13);letter-spacing:-.005em;color:var(--text-muted);text-transform:none}[data-cadence] .settings-page .upload-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;margin-top:18px}[data-cadence] .settings-page .upload-zone{border:1px dashed var(--border-strong);border-radius:var(--radius-md);padding:18px 20px;background:var(--bg-paper);cursor:pointer;transition:all var(--t-ui) var(--ease)}[data-cadence] .settings-page .upload-zone:hover{border-color:var(--moss);background:var(--moss-fill-soft)}[data-cadence] .settings-page .upload-zone.has-file{border-style:solid;border-color:var(--moss)}[data-cadence] .settings-page .upload-filename{font-family:var(--mono);font-size:var(--type-12);color:var(--text);font-weight:500;margin-bottom:4px}[data-cadence] .settings-page .upload-desc{font-size:var(--type-12);color:var(--text-muted);margin-bottom:12px}[data-cadence] .settings-page .upload-action{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.14em;color:var(--moss-deep)}[data-theme=dark] [data-cadence] .settings-page .upload-action{color:var(--moss)}[data-cadence] .settings-page .upload-import-row{margin-top:16px;display:flex;align-items:center;gap:16px}[data-cadence] .settings-page .upload-result{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.14em;color:var(--moss-deep)}[data-theme=dark] [data-cadence] .settings-page .upload-result{color:var(--moss)}[data-cadence] .settings-page .upload-result.error{color:var(--clay-deep)}[data-theme=dark] [data-cadence] .settings-page .upload-result.error{color:var(--clay)}[data-cadence] .settings-page .log-controls{display:flex;gap:8px;align-items:center;margin-top:18px;margin-bottom:16px}[data-cadence] .settings-page .log-search{flex:1 1;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px 12px;font-family:var(--sans);font-size:var(--type-13);color:var(--text);max-width:280px}[data-cadence] .settings-page .log-search::placeholder{color:var(--text-quiet)}[data-cadence] .settings-page .log-search:focus{outline:none;border-color:var(--moss)}[data-cadence] .settings-page .log-filter{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px 12px;font-family:var(--sans);font-size:var(--type-13);color:var(--text);cursor:pointer}[data-cadence] .settings-page .log-count{margin-left:auto;font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.14em;color:var(--text-quiet)}[data-cadence] .settings-page .log-entry{padding:14px 0;border-bottom:1px solid var(--border);display:grid;grid-template-columns:140px auto 1fr;grid-gap:18px;gap:18px;align-items:baseline}[data-cadence] .settings-page .log-entry:last-child{border-bottom:none}[data-cadence] .settings-page .log-time{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.12em;color:var(--text-muted)}[data-cadence] .settings-page .log-type{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:.16em;padding:3px 8px;border-radius:2px;background:var(--moss-soft);color:var(--moss-deep);font-weight:500;justify-self:start}[data-theme=dark] [data-cadence] .settings-page .log-type{color:var(--moss)}[data-cadence] .settings-page .log-message{font-family:var(--sans);font-size:var(--type-13);color:var(--text)}[data-cadence] .settings-page .log-message .meta{display:block;font-family:var(--mono);font-size:var(--type-10);color:var(--text-quiet);margin-top:3px;text-transform:uppercase;letter-spacing:.12em}[data-cadence] .settings-page .log-empty{padding:28px 0 12px;text-align:center}[data-cadence] .settings-page .ay-toggle{cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none}[data-cadence] .settings-page .ay-toggle:hover .section-label{color:var(--moss)}[data-cadence] .settings-page .ay-toggle-left{display:flex;align-items:center;gap:var(--space-3);min-width:0}[data-cadence] .settings-page .ay-preview{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:160px}[data-cadence] .settings-page .ay-chevron{width:14px;height:14px;color:var(--text-quiet);flex-shrink:0;transition:transform var(--t-ui) var(--ease)}[data-cadence] .settings-page .ay-chevron--open{transform:rotate(180deg)}[data-cadence] .settings-page .ay-sub-head{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet);padding:var(--space-5) 0 var(--space-3);border-top:1px solid var(--border);margin-top:var(--space-3)}[data-cadence] .settings-page .ay-sub-head:first-of-type{border-top:none;margin-top:0;padding-top:var(--space-2)}[data-cadence] .settings-page .ay-field{margin-bottom:var(--space-3)}[data-cadence] .settings-page .ay-label{display:block;font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-muted);margin-bottom:var(--space-1)}[data-cadence] .settings-page .ay-helper{font-family:var(--mono);font-size:var(--type-meta);color:var(--text-quiet);margin-top:var(--space-2)}[data-cadence] .settings-page .ay-field input,[data-cadence] .settings-page .ay-field select,[data-cadence] .settings-page .ay-field textarea{width:100%;padding:9px 12px;background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);font-family:var(--sans);font-size:var(--type-13);color:var(--text);outline:none;box-sizing:border-box;transition:border-color var(--t-ui) var(--ease),box-shadow var(--t-ui) var(--ease)}[data-cadence] .settings-page .ay-field input:focus,[data-cadence] .settings-page .ay-field select:focus,[data-cadence] .settings-page .ay-field textarea:focus{border-color:var(--moss);box-shadow:0 0 0 3px var(--moss-glow)}[data-cadence] .settings-page .ay-field input::placeholder,[data-cadence] .settings-page .ay-field textarea::placeholder{color:var(--text-faint)}[data-cadence] .settings-page .ay-field select{-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238A867D' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:30px;cursor:pointer}[data-theme=dark] [data-cadence] .settings-page .ay-field select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%236F6B62' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E")}[data-cadence] .settings-page .ay-field textarea{resize:vertical;min-height:72px;line-height:1.5}[data-cadence] .settings-page .ay-input-unit{position:relative}[data-cadence] .settings-page .ay-input-unit input{padding-right:72px}[data-cadence] .settings-page .ay-unit{position:absolute;right:11px;top:50%;transform:translateY(-50%);font-family:var(--mono);font-size:var(--type-meta);color:var(--text-quiet);pointer-events:none;white-space:nowrap}[data-cadence] .settings-page .ay-field-row{display:grid;grid-template-columns:1fr 1fr;grid-gap:var(--space-3);gap:var(--space-3)}[data-cadence] .settings-page .ay-field-row--3{grid-template-columns:1fr 1fr 1fr}[data-cadence] .settings-page .ay-save-row{display:flex;justify-content:flex-end;margin-top:var(--space-6);padding-top:var(--space-5);border-top:1px solid var(--border)}@media (max-width:640px){[data-cadence] .settings-page .ay-field-row,[data-cadence] .settings-page .ay-field-row--3{grid-template-columns:1fr}}[data-cadence] .daily-page .btn,[data-cadence] .daily-page .field-card,[data-cadence] .daily-page .input-shell,[data-cadence] .daily-page .lift-row,[data-cadence] .daily-page .mood-pip,[data-cadence] .daily-page .nav-arrow,[data-cadence] .daily-page .resync-btn,[data-cadence] .daily-page .save-status,[data-cadence] .daily-page .synced-tile,[data-cadence] .daily-page .today-btn,[data-cadence] .daily-page .week-day{transition:background-color var(--t-theme) var(--ease),border-color var(--t-theme) var(--ease),color var(--t-theme) var(--ease)}[data-cadence] .daily-page .page-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:36px;gap:24px}[data-cadence] .daily-page .page-head 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.dot{width:6px;height:6px;border-radius:50%;background:var(--moss);box-shadow:0 0 0 0 var(--moss-glow);animation:dailyPulse 2.4s var(--ease) infinite}[data-cadence] .daily-page .save-status.saving .dot{background:var(--sand);animation:none}[data-cadence] .daily-page .save-status.saving .text{color:var(--text)}@keyframes dailyPulse{0%{box-shadow:0 0 0 0 var(--moss-glow)}70%{box-shadow:0 0 0 8px transparent}to{box-shadow:0 0 0 0 transparent}}[data-cadence] .daily-page .date-nav{margin-bottom:36px;padding:20px 24px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg)}[data-cadence] .daily-page .date-display{display:flex;align-items:center;gap:16px;margin-bottom:20px}[data-cadence] .daily-page .nav-arrow{width:32px;height:32px;border-radius:50%;background:transparent;border:1px solid var(--border);color:var(--text-muted);cursor:pointer;display:flex;align-items:center;justify-content:center;font-family:var(--sans);font-size:18px;line-height:1}[data-cadence] .daily-page .nav-arrow:hover{background:var(--bg-elevated);color:var(--text);border-color:var(--border-strong)}[data-cadence] .daily-page .nav-arrow:disabled{opacity:.4;cursor:not-allowed}[data-cadence] .daily-page .date-text{font-family:var(--display);font-weight:380;font-size:var(--type-28);letter-spacing:var(--tracking-h2);font-variation-settings:"opsz" 144,"SOFT" 50;color:var(--text);line-height:1}[data-cadence] .daily-page .today-btn{margin-left:auto;padding:7px 14px;background:transparent;border:1px solid var(--border);border-radius:var(--radius-md);font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.16em;color:var(--text-muted);cursor:pointer}[data-cadence] .daily-page .today-btn:hover{color:var(--text);border-color:var(--border-strong);background:var(--bg-elevated)}[data-cadence] .daily-page .today-btn.hidden{display:none}[data-cadence] .daily-page .week-strip{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:6px;gap:6px}[data-cadence] .daily-page .week-day{background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);padding:12px 8px;cursor:pointer;text-align:center;display:flex;flex-direction:column;align-items:center;gap:4px}[data-cadence] .daily-page .week-day:hover{border-color:var(--border-strong)}[data-cadence] .daily-page .week-day .dow{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:.18em;color:var(--text-quiet)}[data-cadence] .daily-page .week-day .num{font-family:var(--display);font-size:20px;font-weight:400;letter-spacing:-.02em;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1}[data-cadence] .daily-page .week-day .pip{width:4px;height:4px;border-radius:50%;background:var(--moss);opacity:.7;margin-top:2px}[data-cadence] .daily-page .week-day.empty .pip{background:var(--border);opacity:1}[data-cadence] .daily-page .week-day.active{background:var(--text);border-color:var(--text)}[data-cadence] .daily-page .week-day.active .dow{color:var(--bg);opacity:.7}[data-cadence] .daily-page .week-day.active .num{color:var(--bg)}[data-cadence] .daily-page .week-day.active .pip{background:var(--moss);opacity:1}[data-theme=dark] [data-cadence] .daily-page .week-day.active{background:var(--moss);border-color:var(--moss)}[data-theme=dark] [data-cadence] .daily-page .week-day.active .dow,[data-theme=dark] [data-cadence] .daily-page .week-day.active .num{color:var(--bg)}[data-cadence] .daily-page .section{margin-bottom:40px}[data-cadence] .daily-page .section-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:16px;padding-left:14px;border-left:2px solid var(--moss)}[data-cadence] .daily-page .section-head .title{font-family:var(--display);font-weight:400;font-size:var(--type-20);letter-spacing:-.015em;color:var(--text);line-height:1}[data-cadence] .daily-page .section-head .meta{color:var(--text-quiet);display:flex;align-items:center;gap:12px}[data-cadence] .daily-page .resync-btn,[data-cadence] .daily-page .section-head .meta{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.16em}[data-cadence] .daily-page .resync-btn{background:transparent;border:none;cursor:pointer;color:var(--moss-deep);padding:0}[data-theme=dark] [data-cadence] .daily-page .resync-btn{color:var(--moss)}[data-cadence] .daily-page .resync-btn:hover{text-decoration:underline}[data-cadence] .daily-page .synced-grid{display:grid;grid-template-columns:repeat(5,1fr);grid-gap:8px;gap:8px}[data-cadence] .daily-page .synced-tile{background:var(--bg-card);border:1px solid var(--border);border-radius:5px;padding:16px 18px;position:relative}[data-cadence] 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.field-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px}[data-cadence] .daily-page .field-grid.cols-4{grid-template-columns:repeat(4,1fr)}[data-cadence] .daily-page .field-grid.cols-2{grid-template-columns:repeat(2,1fr)}[data-cadence] .daily-page .field-card{background:var(--bg-card);border:1px solid var(--border);border-radius:5px;padding:18px 20px 16px;position:relative}[data-cadence] .daily-page .field-card .row{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px;gap:8px}[data-cadence] .daily-page .field-card .row .label{font-family:var(--mono);font-size:var(--type-10);text-transform:uppercase;letter-spacing:.18em;color:var(--text-muted)}[data-cadence] .daily-page .field-card .row .target{font-family:var(--mono);font-size:var(--type-9);text-transform:uppercase;letter-spacing:.16em;color:var(--text-quiet);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .daily-page .input-shell{display:flex;align-items:baseline;background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);padding:8px 14px;transition:border-color var(--t-ui) var(--ease),box-shadow var(--t-ui) var(--ease)}[data-cadence] .daily-page .input-shell:focus-within{border-color:var(--moss);box-shadow:0 0 0 3px var(--moss-glow)}[data-cadence] .daily-page .input-shell.saving{border-color:var(--sand)}[data-cadence] .daily-page .input-shell.saved{border-color:var(--moss)}[data-cadence] .daily-page .field-card input[type=number],[data-cadence] .daily-page .field-card input[type=text]{flex:1 1;background:transparent;border:none;outline:none;font-family:var(--display);font-weight:380;font-size:30px;letter-spacing:-.025em;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;width:100%;-moz-appearance:textfield}[data-cadence] .daily-page .field-card input::-webkit-inner-spin-button,[data-cadence] .daily-page .field-card input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}[data-cadence] .daily-page .field-card input::placeholder{color:var(--text-faint);font-style:italic;font-weight:360}[data-cadence] .daily-page .field-card .unit{font-family:var(--sans);font-size:var(--type-14);color:var(--text-muted);margin-left:6px;font-weight:400}[data-cadence] .daily-page .field-card .save-tick{margin-left:8px;width:14px;height:14px;color:var(--moss);opacity:0;transition:opacity var(--t-ui) var(--ease)}[data-cadence] .daily-page .field-card.saved .save-tick{opacity:1}[data-theme=dark] [data-cadence] .daily-page .field-card .save-tick{color:var(--moss)}[data-cadence] .daily-page .field-card .field-source-pill,[data-cadence] .daily-page .schedule-card .field-source-pill{font-family:var(--mono);font-size:9px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);margin-top:6px}[data-cadence] .daily-page .field-card 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xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238A867D' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:30px;cursor:pointer}[data-theme=dark] [data-cadence] .cadence-dialog .edit-select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%236F6B62' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E")}@media (max-width:1100px){[data-cadence] .daily-page .synced-grid{grid-template-columns:repeat(3,1fr)}[data-cadence] .daily-page .field-grid,[data-cadence] .daily-page .field-grid.cols-2,[data-cadence] .daily-page .field-grid.cols-4{grid-template-columns:1fr 1fr}}@media (max-width:800px){[data-cadence] .daily-page .page-head{flex-direction:column;gap:16px}[data-cadence] .daily-page .field-grid,[data-cadence] .daily-page .field-grid.cols-2,[data-cadence] .daily-page .field-grid.cols-4{grid-template-columns:1fr}[data-cadence] .daily-page .synced-grid{grid-template-columns:repeat(2,1fr)}[data-cadence] .daily-page .lift-add-row,[data-cadence] .daily-page .lift-row{grid-template-columns:1fr 1fr;gap:8px}[data-cadence] .daily-page .mood-row{grid-template-columns:1fr;gap:12px}[data-cadence] .daily-page .journal-row{grid-template-columns:1fr;gap:8px}[data-cadence] .daily-page .mood-word{text-align:left}}[data-cadence] .ac-page{padding-bottom:80px}[data-cadence] .ac-page .ac-field{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-4)}[data-cadence] .ac-page .ac-label{font-family:var(--mono);font-size:var(--type-meta);letter-spacing:var(--tracking-meta);text-transform:uppercase;color:var(--text-quiet)}[data-cadence] .ac-page .ac-field-row{display:grid;grid-template-columns:1fr 1fr;grid-gap:var(--space-4);gap:var(--space-4)}[data-cadence] .ac-page .ac-field input,[data-cadence] .ac-page .ac-field select,[data-cadence] .ac-page .ac-field textarea{width:100%;padding:9px 12px;background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);font-family:var(--sans);font-size:var(--type-13);color:var(--text);outline:none;box-sizing:border-box;transition:border-color var(--t-ui) var(--ease),box-shadow var(--t-ui) var(--ease)}[data-cadence] .ac-page .ac-field input:focus,[data-cadence] .ac-page .ac-field select:focus,[data-cadence] .ac-page .ac-field textarea:focus{border-color:var(--moss);box-shadow:0 0 0 3px var(--moss-glow)}[data-cadence] .ac-page .ac-field input::placeholder,[data-cadence] .ac-page .ac-field textarea::placeholder{color:var(--text-faint)}[data-cadence] .ac-page .ac-field select{-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238A867D' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:30px;cursor:pointer}[data-theme=dark] [data-cadence] .ac-page .ac-field select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%236F6B62' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E")}[data-cadence] .ac-page .ac-field textarea{resize:vertical;min-height:72px;line-height:1.5}[data-cadence] .ac-toggle-input{position:absolute;opacity:0;width:0;height:0}[data-cadence] .ac-toggle-label{display:inline-flex;align-items:center;gap:var(--space-3);cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none}[data-cadence] .ac-toggle-track{position:relative;width:36px;height:20px;border-radius:10px;background:var(--surface-2);flex-shrink:0;transition:background var(--t-ui) var(--ease)}[data-cadence] .ac-toggle-input:checked+.ac-toggle-track{background:var(--moss)}[data-cadence] .ac-toggle-thumb{position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:8px;background:var(--text-quiet);transition:left var(--t-ui) var(--ease),background var(--t-ui) var(--ease)}[data-cadence] .ac-toggle-input:checked+.ac-toggle-track .ac-toggle-thumb{left:18px;background:var(--on-moss)}[data-cadence] .ac-toggle-text{font-family:var(--mono);font-size:var(--type-label);letter-spacing:.08em;color:var(--text-quiet)}[data-cadence] .ac-page .ac-save-row{display:flex;justify-content:flex-end;padding-top:var(--space-2);margin-top:var(--space-2)}@media (max-width:640px){[data-cadence] .ac-page .ac-field-row{grid-template-columns:1fr}}[data-cadence] .btn-danger{background:transparent;border:1px solid var(--border);border-radius:var(--radius-md);color:var(--clay-deep);font-family:var(--sans);font-size:var(--type-body);font-weight:500;padding:8px 16px;cursor:pointer;transition:border-color var(--t-ui) var(--ease),background var(--t-ui) var(--ease),color var(--t-ui) var(--ease)}[data-cadence] .btn-danger:hover{border-color:var(--clay);background:var(--clay-soft)}[data-theme=dark] [data-cadence] .btn-danger{color:var(--clay)}[data-cadence] .cadence-dialog.dialog-wide{max-width:520px}[data-cadence] .cadence-dialog.dialog-extra-wide{max-width:680px}[data-cadence] .planner-page{padding:32px 48px;max-width:1200px}[data-cadence] .planner-header{display:flex;align-items:center;gap:var(--space-4);margin-bottom:var(--space-8)}[data-cadence] .planner-title{font-family:var(--display);font-size:var(--type-h3);font-weight:400;letter-spacing:var(--tracking-h3);color:var(--text);margin:0;flex-shrink:0}[data-cadence] .planner-week-range{font-family:var(--mono);font-size:var(--type-caption);color:var(--text-muted);flex:1 1}[data-cadence] .planner-nav-controls{display:flex;gap:var(--space-1)}[data-cadence] .planner-nav-btn{background:none;border:1px solid var(--border);border-radius:var(--radius-md);width:28px;height:28px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text-muted);font-size:16px;line-height:1;transition:border-color var(--t-ui) var(--ease),color var(--t-ui) var(--ease)}[data-cadence] .planner-nav-btn:hover{border-color:var(--border-strong);color:var(--text)}[data-cadence] .planner-status-pill{display:inline-flex;align-items:center;font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);padding:1px var(--space-2);border-radius:var(--radius-sm)}[data-cadence] .planner-status-pill.scheduled{color:var(--slate)}[data-cadence] .planner-status-pill.completed{color:var(--moss-deep);background:var(--moss-soft)}[data-cadence] .planner-status-pill.skipped{color:var(--text-quiet)}[data-cadence] .planner-detail{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-6);margin-bottom:var(--space-8)}[data-cadence] .planner-detail-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4);margin-bottom:var(--space-5)}[data-cadence] .planner-detail-head-left{display:flex;flex-direction:column;gap:var(--space-1)}[data-cadence] .planner-detail-title{font-family:var(--display);font-size:var(--type-h4);font-weight:400;letter-spacing:var(--tracking-h3);color:var(--text)}[data-cadence] .planner-detail-note{font-size:var(--type-body-sm);color:var(--text-muted)}[data-cadence] .planner-detail-actions{display:flex;align-items:center;gap:var(--space-2);flex-shrink:0}[data-cadence] .planner-detail-status-text{font-family:var(--mono);font-size:var(--type-label);text-transform:uppercase;letter-spacing:var(--tracking-label)}[data-cadence] .planner-detail-status-text.completed{color:var(--moss-deep)}[data-cadence] .planner-detail-status-text.skipped{color:var(--text-quiet)}[data-cadence] .planner-close-btn{background:none;border:none;cursor:pointer;color:var(--text-muted);display:flex;align-items:center;padding:var(--space-1);border-radius:var(--radius-sm);transition:color var(--t-ui) var(--ease)}[data-cadence] .planner-close-btn:hover{color:var(--text)}[data-cadence] .planner-lifts-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column}[data-cadence] .planner-lift-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) 0;border-bottom:1px solid var(--border)}[data-cadence] .planner-lift-row:last-child{border-bottom:none}[data-cadence] .planner-lift-name{flex:1 1;font-size:var(--type-body);color:var(--text-soft)}[data-cadence] .planner-lift-target{font-family:var(--mono);font-size:var(--type-caption);color:var(--text-quiet);flex-shrink:0}[data-cadence] .planner-combo{position:relative;flex:1 1;min-width:0}[data-cadence] .planner-combo-input{width:100%}[data-cadence] .planner-combo-list{position:absolute;top:calc(100% + 4px);left:0;right:0;background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);max-height:200px;overflow-y:auto;z-index:var(--z-dropdown);list-style:none;padding:var(--space-1) 0;margin:0;box-shadow:0 4px 16px rgba(0,0,0,.1)}[data-cadence] .planner-combo-option{padding:7px 12px;font-size:var(--type-body-sm);color:var(--text-soft);cursor:pointer}[data-cadence] .planner-combo-option.highlighted,[data-cadence] .planner-combo-option:hover{background:var(--bg-elevated);color:var(--text)}[data-cadence] .planner-combo-empty{padding:7px 12px;font-size:var(--type-body-sm);color:var(--text-faint);font-style:italic}[data-cadence] .planner-editor-form{gap:var(--space-5)}[data-cadence] .planner-editor-empty{font-size:var(--type-body-sm);color:var(--text-faint);padding:var(--space-3) 0}[data-cadence] .planner-editor-lift-row{display:grid;grid-template-columns:1fr 56px 56px 56px 24px;grid-gap:var(--space-2);gap:var(--space-2);align-items:center;margin-bottom:var(--space-2)}[data-cadence] .planner-editor-num{text-align:center;padding:6px 4px}[data-cadence] .planner-editor-del{background:none;border:none;cursor:pointer;color:var(--text-faint);display:flex;align-items:center;justify-content:center;transition:color var(--t-ui) var(--ease)}[data-cadence] .planner-editor-del:hover{color:var(--clay)}[data-cadence] .planner-add-lift-btn{background:none;border:1px dashed var(--border);border-radius:var(--radius-md);width:100%;padding:var(--space-2) var(--space-3);font-family:var(--mono);font-size:var(--type-label);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--text-muted);cursor:pointer;margin-top:var(--space-2);transition:border-color var(--t-ui) var(--ease),color var(--t-ui) var(--ease)}[data-cadence] .planner-add-lift-btn:hover{border-color:var(--border-strong);color:var(--text)}[data-cadence] .planner-editor-footer{display:flex;justify-content:flex-end;gap:var(--space-2);padding-top:var(--space-3);border-top:1px solid var(--border)}[data-cadence] .planner-schedule-body{display:flex;flex-direction:column;gap:var(--space-2)}[data-cadence] .planner-schedule-empty{font-size:var(--type-body-sm);color:var(--text-faint);padding:var(--space-3) 0}[data-cadence] .planner-schedule-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) var(--space-4);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;transition:border-color var(--t-ui) var(--ease),background var(--t-ui) var(--ease)}[data-cadence] .planner-schedule-row:hover{border-color:var(--border-strong);background:var(--bg-elevated)}[data-cadence] .planner-schedule-row.selected{border-color:var(--moss);background:var(--moss-soft)}[data-cadence] .planner-schedule-row-left{display:flex;align-items:center;gap:var(--space-3);flex:1 1;min-width:0}[data-cadence] .planner-schedule-row-right{display:flex;align-items:center;gap:var(--space-2);flex-shrink:0}[data-cadence] .planner-schedule-tpl-name{font-size:var(--type-body);color:var(--text);font-weight:500}[data-cadence] .planner-schedule-tpl-count{color:var(--text-quiet)}[data-cadence] .planner-schedule-tpl-count,[data-cadence] .planner-seed-pill{font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta)}[data-cadence] .planner-seed-pill{color:var(--text-faint);border:1px solid var(--border);border-radius:var(--radius-sm);padding:1px var(--space-2);flex-shrink:0}[data-cadence] .planner-copy-btn{background:none;border:none;font-family:var(--sans);font-size:var(--type-body-sm);color:var(--text-muted);cursor:pointer;padding:2px var(--space-1);border-radius:var(--radius-sm);transition:color var(--t-ui) var(--ease)}[data-cadence] .planner-copy-btn:hover{color:var(--text)}[data-cadence] .planner-tpl-list{display:flex;flex-direction:column;gap:var(--space-2)}[data-cadence] .planner-tpl-empty{font-size:var(--type-body-sm);color:var(--text-faint);padding:var(--space-3) 0}[data-cadence] .planner-tpl-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) 0;border-bottom:1px solid var(--border)}[data-cadence] .planner-tpl-row:last-of-type{border-bottom:none}[data-cadence] .planner-tpl-row-left{display:flex;align-items:center;gap:var(--space-3);flex:1 1;min-width:0}[data-cadence] .planner-tpl-row-right{display:flex;align-items:center;gap:var(--space-2);flex-shrink:0}[data-cadence] .planner-tpl-name{font-size:var(--type-body);color:var(--text);font-weight:500}[data-cadence] .planner-tpl-meta{font-family:var(--mono);font-size:var(--type-meta);color:var(--text-quiet);text-transform:uppercase;letter-spacing:var(--tracking-meta)}[data-cadence] .planner-tpl-action{background:none;border:none;font-family:var(--sans);font-size:var(--type-body-sm);color:var(--text-muted);cursor:pointer;padding:2px var(--space-1);border-radius:var(--radius-sm);transition:color var(--t-ui) var(--ease)}[data-cadence] .planner-tpl-action:hover{color:var(--text)}[data-cadence] .planner-tpl-action.danger:hover{color:var(--clay-deep)}[data-cadence] .planner-new-tpl-btn{background:none;border:1px dashed var(--border);border-radius:var(--radius-md);width:100%;padding:var(--space-2) var(--space-3);font-family:var(--mono);font-size:var(--type-label);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--text-muted);cursor:pointer;margin-top:var(--space-3);transition:border-color var(--t-ui) var(--ease),color var(--t-ui) var(--ease)}[data-cadence] .planner-new-tpl-btn:hover{border-color:var(--border-strong);color:var(--text)}[data-cadence] .planner-exec-title{font-family:var(--display);font-size:var(--type-h4);font-weight:400;letter-spacing:var(--tracking-h3);color:var(--text)}[data-cadence] .planner-exec-grid{margin-bottom:var(--space-5)}[data-cadence] .planner-exec-header-row{display:grid;grid-template-columns:1fr 72px 104px 72px;grid-gap:var(--space-3);gap:var(--space-3);padding:0 0 var(--space-2);border-bottom:1px solid var(--border);margin-bottom:var(--space-2)}[data-cadence] .planner-exec-col-label{font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet)}[data-cadence] .planner-exec-lift-row{display:grid;grid-template-columns:1fr 72px 104px 72px;grid-gap:var(--space-3);gap:var(--space-3);align-items:center;padding:var(--space-2) 0;border-bottom:1px solid var(--border)}[data-cadence] .planner-exec-lift-row:last-child{border-bottom:none}[data-cadence] .planner-exec-lift-name{font-size:var(--type-body);color:var(--text-soft)}[data-cadence] .planner-exec-input{width:100%;padding:6px 8px;background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);font-size:var(--type-body-sm);color:var(--text);text-align:center;outline:none;transition:border-color var(--t-ui) var(--ease)}[data-cadence] .planner-exec-input:focus{border-color:var(--moss)}[data-cadence] .planner-exec-input::placeholder{color:var(--text-faint)}[data-cadence] .planner-exec-notes{margin-bottom:var(--space-5)}[data-cadence] .planner-exec-notes-label{display:block;font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-muted);margin-bottom:var(--space-1)}[data-cadence] .planner-exec-notes-input{width:100%;padding:9px 12px;background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);font-family:var(--sans);font-size:var(--type-body-sm);color:var(--text);outline:none;resize:vertical;transition:border-color var(--t-ui) var(--ease)}[data-cadence] .planner-exec-notes-input:focus{border-color:var(--moss)}[data-cadence] .planner-exec-notes-input::placeholder{color:var(--text-faint)}[data-cadence] .planner-exec-error{font-size:var(--type-body-sm);color:var(--clay-deep);margin-bottom:var(--space-3)}[data-cadence] .planner-exec-actions{display:flex;justify-content:flex-end;gap:var(--space-2)}@media (max-width:800px){[data-cadence] .planner-page{padding:var(--space-5) var(--space-4)}[data-cadence] .planner-header{flex-wrap:wrap;gap:var(--space-2)}[data-cadence] .planner-week-range{order:3;width:100%;flex:none}[data-cadence] .planner-exec-header-row,[data-cadence] .planner-exec-lift-row{grid-template-columns:1fr 56px 80px 56px}}[data-cadence] .todos-tile-card{background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-4) var(--space-5);display:flex;flex-direction:column;gap:0}[data-cadence] .todos-tile-empty{font-size:var(--type-body-sm);color:var(--text-quiet);padding:var(--space-2) 0}[data-cadence] .todos-tile-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) 0;border-bottom:1px solid var(--border)}[data-cadence] .todos-tile-row:last-of-type{border-bottom:none}[data-cadence] .todos-tile-title{font-size:var(--type-body-sm);color:var(--text);flex:1 1}[data-cadence] .todos-tile-overflow{display:flex;align-items:center;gap:var(--space-3);padding-top:var(--space-3);font-size:var(--type-body-sm);color:var(--text-quiet)}[data-cadence] .todos-tile-more-link{background:none;border:none;padding:0;font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet);cursor:pointer}[data-cadence] .todos-tile-more-link:hover{color:var(--text)}[data-cadence] .planner-todos{display:flex;flex-direction:column;gap:var(--space-6);padding:var(--space-6);background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md)}[data-cadence] .planner-todos-head{display:flex;align-items:center}[data-cadence] .planner-todos-title{font-family:var(--display);font-size:var(--type-h4);color:var(--text)}[data-cadence] .todo-day-group{display:flex;flex-direction:column;gap:0}[data-cadence] .todo-day-label{font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-quiet);padding-bottom:var(--space-2);border-bottom:1px solid var(--border);margin-bottom:var(--space-1)}[data-cadence] .todo-row{display:flex;flex-direction:column;border-bottom:1px solid var(--border)}[data-cadence] .todo-row:last-of-type{border-bottom:none}[data-cadence] .todo-row-head{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) 0;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none}[data-cadence] .todo-row.done .todo-row-head{cursor:default}[data-cadence] .todo-check{width:18px;height:18px;flex-shrink:0;border:1.5px solid var(--border-strong);border-radius:var(--radius-sm);background:none;cursor:pointer;position:relative;transition:border-color var(--t-ui) var(--ease),background var(--t-ui) var(--ease)}[data-cadence] .todo-check.checked{border-color:var(--moss);background:var(--moss-soft)}[data-cadence] .todo-check.checked:after{content:"";position:absolute;inset:3px;background:var(--moss-deep);border-radius:1px}[data-cadence] .todo-check:focus-visible{box-shadow:0 0 0 2px var(--moss-glow)}[data-cadence] .todo-title{flex:1 1;font-size:var(--type-body-sm);color:var(--text)}[data-cadence] .todo-row.done .todo-title{color:var(--text-faint);text-decoration:line-through}[data-cadence] .todo-repeat-chip{font-family:var(--mono);font-size:var(--type-meta);color:var(--text-quiet);background:var(--bg-elevated);border-radius:var(--radius-sm);padding:2px 6px;text-transform:uppercase;letter-spacing:.06em;flex-shrink:0}[data-cadence] .todo-chevron{flex-shrink:0;color:var(--text-faint);transition:transform var(--t-ui) var(--ease),color var(--t-ui) var(--ease);margin-left:auto}[data-cadence] .todo-chevron.open{transform:rotate(180deg);color:var(--text-muted)}[data-cadence] .todo-row-head:hover .todo-chevron{color:var(--text-muted)}[data-cadence] .todo-expand{padding:0 0 var(--space-3)}[data-cadence] .todo-expand-divider{height:1px;background:var(--border);margin-bottom:var(--space-3)}[data-cadence] .todo-edit-form{display:flex;flex-direction:column;gap:var(--space-3)}[data-cadence] .todo-edit-field{display:flex;flex-direction:column;gap:4px}[data-cadence] .todo-edit-label{font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-muted)}[data-cadence] .todo-edit-dates{display:grid;grid-template-columns:1fr 1fr;grid-gap:var(--space-3);gap:var(--space-3)}[data-cadence] .todo-edit-date{display:flex;flex-direction:column;gap:4px}[data-cadence] .todo-edit-actions{display:flex;align-items:center;justify-content:space-between;margin-top:var(--space-1)}[data-cadence] .todo-edit-save-cancel{display:flex;gap:var(--space-2)}[data-cadence] .todo-del-trigger{background:none;border:none;padding:0;font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--clay-deep);cursor:pointer;transition:opacity var(--t-ui) var(--ease)}[data-cadence] .todo-del-trigger:hover{opacity:.75}[data-cadence] .todo-del-confirm{background:var(--clay-soft);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4)}[data-cadence] .todo-del-warn{font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--clay-deep);margin:0 0 var(--space-3)}[data-cadence] .todo-del-actions{display:flex;gap:var(--space-2)}[data-cadence] .todo-add-trigger{display:flex;align-items:center;gap:var(--space-1);background:none;border:none;padding:var(--space-2) 0;color:var(--text-faint);font-size:var(--type-body-sm);cursor:pointer;transition:color var(--t-ui) var(--ease)}[data-cadence] .todo-add-trigger:hover{color:var(--text-muted)}[data-cadence] .todo-add-form{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-4);background:var(--bg-elevated);margin-top:var(--space-2)}[data-cadence] .todo-add-form,[data-cadence] .todo-add-input{border:1px solid var(--border);border-radius:var(--radius-md)}[data-cadence] .todo-add-input{width:100%;padding:9px 12px;background:var(--bg-paper);font-family:var(--sans);font-size:var(--type-body-sm);color:var(--text);outline:none;transition:border-color var(--t-ui) var(--ease)}[data-cadence] .todo-add-input:focus{border-color:var(--moss)}[data-cadence] .todo-add-input::placeholder{color:var(--text-faint)}[data-cadence] .todo-add-repeat-row{display:flex;align-items:center;gap:var(--space-3)}[data-cadence] .todo-add-repeat-label{font-family:var(--mono);font-size:var(--type-meta);text-transform:uppercase;letter-spacing:var(--tracking-meta);color:var(--text-muted);white-space:nowrap}[data-cadence] .todo-add-repeat-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;padding:7px 28px 7px 10px;background:var(--bg-paper);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238A867D' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center;border:1px solid var(--border);border-radius:var(--radius-md);font-family:var(--sans);font-size:var(--type-body-sm);color:var(--text);cursor:pointer;outline:none;transition:border-color var(--t-ui) var(--ease)}[data-cadence] .todo-add-repeat-select:focus{border-color:var(--moss)}[data-theme=dark] [data-cadence] .todo-add-repeat-select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%236F6B62' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E")}[data-cadence] .todo-add-actions{display:flex;justify-content:flex-end;gap:var(--space-2)}[data-cadence] .r-11{animation-delay:.86s}[data-cadence] .journal-page{display:flex;flex-direction:column;padding-bottom:60px}[data-cadence] .journal-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:32px}[data-cadence] .journal-filters{display:flex;gap:8px;flex-shrink:0;align-items:center}[data-cadence] .journal-filter-select{-moz-appearance:none;appearance:none;-webkit-appearance:none;padding:7px 28px 7px 12px;background:var(--bg-paper);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238A867D' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center;border:1px solid var(--border);border-radius:var(--radius-md);font-family:var(--mono);font-size:var(--type-label);letter-spacing:.04em;color:var(--text);cursor:pointer;outline:none;transition:border-color var(--t-ui) var(--ease)}[data-cadence] .journal-filter-select:focus{border-color:var(--moss)}[data-theme=dark] [data-cadence] .journal-filter-select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%236F6B62' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E")}[data-cadence] .journal-title{font-family:var(--display);font-size:var(--type-h2);font-weight:400;letter-spacing:var(--tracking-h2);color:var(--text);margin:0}[data-cadence] .journal-empty{display:flex;flex-direction:column;gap:var(--space-4);padding:48px 0}[data-cadence] .journal-empty-text{font-family:var(--mono);font-size:var(--type-label);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--text-quiet);margin:0}[data-cadence] .journal-list{display:flex;flex-direction:column;gap:32px}[data-cadence] .journal-entry{display:flex;flex-direction:column;gap:10px}[data-cadence] .journal-date-label{font-family:var(--mono);font-size:var(--type-label);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--text-quiet)}[data-cadence] .journal-date-link{cursor:pointer;transition:color var(--t-ui) var(--ease)}[data-cadence] .journal-date-link:hover{color:var(--text-muted)}[data-cadence] .journal-date-link:focus-visible{outline:2px solid var(--moss);outline-offset:2px;border-radius:2px}[data-cadence] .journal-card{background:var(--bg-paper);border:1px solid var(--border);border-radius:var(--radius-md);padding:20px;display:flex;flex-direction:column;gap:16px}[data-cadence] .jc-eyebrow{font-family:var(--mono);font-size:var(--type-meta);letter-spacing:var(--tracking-meta);text-transform:uppercase;color:var(--text-quiet)}[data-cadence] .jc-section{display:flex;flex-direction:column;gap:4px}[data-cadence] .jc-label{font-family:var(--mono);font-size:var(--type-meta);letter-spacing:var(--tracking-meta);text-transform:uppercase;color:var(--text-quiet)}[data-cadence] .jc-text{font-size:var(--type-body);color:var(--text-soft);margin:0;line-height:1.5;white-space:pre-wrap}[data-cadence] .jc-mood{display:flex;align-items:center;gap:8px;flex-wrap:wrap}[data-cadence] .jc-mood-pip{width:7px;height:7px;border-radius:50%;background:var(--text-muted);flex-shrink:0}[data-cadence] .jc-mood-word{font-size:var(--type-body);color:var(--text-muted)}[data-cadence] .jc-mood-note{font-size:var(--type-body);color:var(--text-soft)}[data-cadence] .bm-loading{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.16em;color:var(--text-quiet);padding:40px 0}[data-cadence] .bm-section{margin-bottom:40px}[data-cadence] .bm-section-eyebrow{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.16em;color:var(--text-quiet);margin-bottom:10px}[data-cadence] .bm-list{border:1px solid var(--border);border-radius:5px;overflow:hidden}[data-cadence] .bm-row{border-bottom:1px solid var(--border)}[data-cadence] .bm-row:last-child{border-bottom:none}[data-cadence] .bm-row-header{display:flex;align-items:center;gap:12px;width:100%;padding:14px 20px;background:none;cursor:pointer;font-family:inherit;-webkit-user-select:none;-moz-user-select:none;user-select:none;transition:background-color var(--t-ui) var(--ease)}[data-cadence] .bm-row--open .bm-row-header,[data-cadence] .bm-row-header:hover{background:var(--bg-paper)}[data-cadence] .bm-name{font-size:13px;font-weight:500;color:var(--text)}[data-cadence] .bm-row-left{display:flex;align-items:center;gap:8px;flex:1 1;min-width:0}[data-cadence] .bm-latest-value{font-family:var(--mono);font-size:11px;color:var(--text);font-weight:500;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;flex-shrink:0}[data-cadence] .bm-latest-value--out{color:var(--clay-deep)}[data-cadence] .bm-calendar-pill{font-family:var(--mono);font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);white-space:nowrap;flex-shrink:0}[data-cadence] .bm-calendar-pill--overdue{color:var(--sand)}[data-cadence] .bm-chevron{width:14px;height:14px;flex-shrink:0;color:var(--text-quiet);transition:transform var(--t-ui) var(--ease)}[data-cadence] .bm-chevron--open{transform:rotate(180deg)}[data-cadence] .bm-row-body{padding:0 20px 20px;border-top:1px dashed var(--border)}[data-cadence] .bm-explanation{font-size:13px;color:var(--text-soft);line-height:1.55;margin:16px 0 0}[data-cadence] .bm-logged-note{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.12em;color:var(--text-quiet);margin:10px 0 0}[data-cadence] .bm-protocol{font-size:12px;color:var(--text-muted);line-height:1.55;margin-top:12px;padding:10px 14px;background:var(--bg-paper);border-radius:4px;border-left:2px solid var(--moss)}[data-cadence] .bm-protocol-label{display:block;font-family:var(--mono);font-size:8px;text-transform:uppercase;letter-spacing:.14em;color:var(--moss-deep);margin-bottom:4px}[data-theme=dark] [data-cadence] .bm-protocol-label{color:var(--moss)}[data-cadence] .bm-results-table{width:100%;border-collapse:collapse;margin-top:16px;font-size:12px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .bm-results-table th{font-family:var(--mono);font-size:8px;text-transform:uppercase;letter-spacing:.12em;color:var(--text-quiet);text-align:left;padding:0 16px 8px 0;border-bottom:1px solid var(--border);font-weight:400}[data-cadence] .bm-results-table th:last-child{padding-right:0}[data-cadence] .bm-results-table td{padding:8px 16px 0 0;color:var(--text-muted);vertical-align:top}[data-cadence] .bm-results-table td:last-child{padding-right:0}[data-cadence] .bm-results-table tr+tr td{border-top:1px dashed var(--border)}[data-cadence] .bm-sub-summary{padding:0 20px 10px;font-family:var(--mono);font-size:11px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1.5}[data-cadence] .bm-sub-label{color:var(--text-muted)}[data-cadence] .bm-sub-value{color:var(--text);font-weight:500}[data-cadence] .bm-sub-divider,[data-cadence] .bm-sub-empty{color:var(--text-muted)}[data-cadence] .cal-pill{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.08em;padding:3px 8px;border-radius:3px;background:var(--moss-soft);color:var(--moss-deep);display:inline-block;margin-top:6px}[data-theme=dark] [data-cadence] .cal-pill{color:var(--moss)}[data-cadence] .cal-pill.off{background:var(--clay-soft);color:var(--clay-deep)}[data-theme=dark] [data-cadence] .cal-pill.off{color:var(--clay)}[data-cadence] .cal-mode-row{display:flex;align-items:center;gap:16px;flex-wrap:wrap}[data-cadence] .cal-mode-status{font-family:var(--mono);font-size:11px;color:var(--text-muted)}[data-cadence] .bm-cadence-toggle{display:flex;align-items:center;gap:8px;margin-top:16px;padding-top:12px;border-top:1px dashed var(--border)}[data-cadence] .bm-cadence-label{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--text-quiet);margin-right:4px}[data-cadence] .bm-cadence-chip{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.06em;padding:3px 10px;border-radius:3px;border:1px solid var(--border);background:transparent;color:var(--text-muted);cursor:pointer;transition:border-color .15s ease-out,color .15s ease-out}[data-cadence] .bm-cadence-chip.active{border-color:var(--moss);color:var(--moss-deep)}[data-theme=dark] [data-cadence] .bm-cadence-chip.active{color:var(--moss)}[data-cadence] .bm-cadence-chip:hover:not(.active){border-color:var(--border-strong);color:var(--text)}[data-cadence] .bm-add-form{display:flex;flex-direction:column;gap:12px;padding:2px 0}[data-cadence] .bm-add-form .form-row{display:flex;flex-direction:column;gap:4px}[data-cadence] .bm-add-form label{font-family:var(--mono);font-size:9px;text-transform:uppercase;letter-spacing:.09em;color:var(--text-muted)}[data-cadence] .bm-add-form .form-optional{text-transform:none;letter-spacing:0;font-family:var(--mono)}[data-cadence] .bm-add-form input,[data-cadence] .bm-add-form select,[data-cadence] .bm-add-form textarea{width:100%;padding:7px 10px;border:1px solid var(--border);border-radius:4px;background:var(--bg-paper);color:var(--text);font-family:var(--ui);font-size:13px;box-sizing:border-box;transition:border-color .15s ease-out}[data-cadence] .bm-add-form textarea{resize:vertical}[data-cadence] .bm-add-form input:focus,[data-cadence] .bm-add-form select:focus,[data-cadence] .bm-add-form textarea:focus{outline:none;border-color:var(--moss)}[data-cadence] .bm-header-right{display:flex;align-items:baseline;gap:20px}[data-cadence] .bm-upload-btn{font-family:var(--mono);font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--text-quiet);background:none;border:none;padding:0;cursor:pointer;transition:color .15s ease-out;white-space:nowrap}[data-cadence] .bm-upload-btn:hover{color:var(--text)}[data-cadence] .bm-file-picker{display:flex;align-items:center;justify-content:space-between;padding:7px 10px;border:1px solid var(--border);border-radius:4px;background:var(--bg-paper);color:var(--text-muted);font-family:var(--ui);font-size:13px;cursor:pointer;transition:border-color .15s ease-out;box-sizing:border-box}[data-cadence] .bm-file-picker:hover{border-color:var(--border-strong)}[data-cadence] .bm-upload-error{font-family:var(--mono);font-size:10px;color:var(--clay-deep);margin:0 0 4px}[data-theme=dark] [data-cadence] .bm-upload-error{color:var(--clay)}[data-cadence] .bm-docs-list{display:flex;flex-direction:column;gap:0}[data-cadence] .bm-docs-empty{font-family:var(--mono);font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-faint);margin:0;padding:16px 0}[data-cadence] .bm-doc-row{padding:14px 0;border-bottom:1px dashed var(--border)}[data-cadence] .bm-doc-row:first-child{border-top:1px dashed var(--border)}[data-cadence] .bm-doc-meta{display:flex;align-items:baseline;gap:12px;margin-bottom:4px}[data-cadence] .bm-doc-provider{letter-spacing:.1em;color:var(--text-quiet)}[data-cadence] .bm-doc-date,[data-cadence] .bm-doc-provider{font-family:var(--mono);font-size:9px;text-transform:uppercase}[data-cadence] .bm-doc-date{letter-spacing:.08em;color:var(--text-faint)}[data-cadence] .bm-doc-file{display:block;font-family:var(--ui);font-size:13px;color:var(--moss-deep);background:none;border:none;padding:0;cursor:pointer;text-align:left;transition:color .15s ease-out}[data-theme=dark] [data-cadence] .bm-doc-file{color:var(--moss)}[data-cadence] .bm-doc-file:hover{color:var(--text)}[data-cadence] .bm-doc-notes{font-size:12px;color:var(--text-muted);margin:6px 0 0;line-height:1.5}[data-cadence] .ct-tabs{display:flex;gap:0;border-bottom:1px solid var(--border);margin-bottom:var(--space-6)}[data-cadence] .ct-tab{background:none;border:none;border-bottom:2px solid transparent;padding:var(--space-3) var(--space-5);font-family:var(--sans);font-size:var(--type-body-sm);color:var(--text-muted);cursor:pointer;margin-bottom:-1px;transition:color var(--t-ui) var(--ease),border-color var(--t-ui) var(--ease)}[data-cadence] .ct-tab:hover{color:var(--text)}[data-cadence] .ct-tab--active{color:var(--text);border-bottom-color:var(--moss-deep)}[data-theme=dark] [data-cadence] .ct-tab--active{border-bottom-color:var(--moss)}[data-cadence] .whoop-probe{margin-top:var(--space-4)}[data-cadence] .whoop-probe-counts{font-family:var(--mono);font-size:var(--type-caption);color:var(--text-muted);margin-bottom:var(--space-2)}[data-cadence] .whoop-probe-json{font-family:var(--mono);font-size:var(--type-caption);color:var(--text);background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-3);max-height:420px;overflow:auto;white-space:pre;margin:0}[data-cadence] .planner-week-strip{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-6)}[data-cadence] .planner-day-row{display:flex;gap:var(--space-4);padding:var(--space-3) var(--space-4);border:1px solid var(--border);border-radius:var(--radius-lg)}[data-cadence] .planner-day-row.today{border-color:var(--moss);background:var(--moss-glow)}[data-cadence] .planner-day-gutter{flex:0 0 56px;display:flex;flex-direction:column;align-items:flex-start;line-height:1.15}[data-cadence] .planner-day-row-name{font-family:var(--mono);font-size:var(--type-caption);text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}[data-cadence] .planner-day-row-num{font-family:var(--mono);font-size:var(--type-body-sm);color:var(--text)}[data-cadence] .planner-day-row.today .planner-day-row-name,[data-cadence] .planner-day-row.today .planner-day-row-num{color:var(--moss-deep)}[data-cadence] .planner-day-row-today{font-family:var(--mono);font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:var(--moss-deep);margin-top:2px}[data-cadence] .planner-day-content{flex:1 1;min-width:0;position:relative;display:flex;flex-direction:column;gap:var(--space-2);padding-right:48px}[data-cadence] .planner-band{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-1) var(--space-4)}[data-cadence] .cal-event,[data-cadence] .cal-holiday{display:inline-flex;align-items:center;gap:7px;font-size:var(--type-body-sm)}[data-cadence] .cal-event:before,[data-cadence] .cal-holiday:before{content:"";width:7px;height:7px;border-radius:50%;flex:none}[data-cadence] .cal-holiday{color:var(--text-muted)}[data-cadence] .cal-holiday:before{background:var(--sand)}[data-cadence] .cal-event{background:none;border:none;cursor:pointer;color:var(--text);padding:2px 6px 2px 2px;border-radius:var(--radius-sm)}[data-cadence] .cal-event:before{background:var(--slate)}[data-cadence] .cal-event:hover{background:var(--bg-elevated)}[data-cadence] .cal-event-time{font-family:var(--mono);font-size:var(--type-caption);color:var(--text-muted)}[data-cadence] .cal-session,[data-cadence] .cal-session-add{display:inline-flex;align-items:center;gap:var(--space-2);background:none;border:none;cursor:pointer;font-size:var(--type-body-sm);color:var(--text);padding:2px 6px;border-radius:var(--radius-sm)}[data-cadence] .cal-session-add:hover,[data-cadence] .cal-session:hover{background:var(--bg-elevated)}[data-cadence] .cal-session-name{font-weight:500}[data-cadence] .cal-session-meta{font-size:var(--type-caption);color:var(--text-muted)}[data-cadence] .cal-session-add{color:var(--text-muted)}[data-cadence] .cal-todo{display:inline-flex;align-items:center;gap:7px;font-size:var(--type-body-sm)}[data-cadence] .cal-todo.done .cal-todo-title{text-decoration:line-through;color:var(--text-faint)}[data-cadence] .cal-add{position:absolute;top:0;right:0;background:none;border:none;cursor:pointer;font-family:var(--mono);font-size:var(--type-caption);color:var(--text-faint)}[data-cadence] .cal-add:hover{color:var(--text)}[data-cadence] .event-form{width:100%;margin-top:var(--space-2);padding-top:var(--space-3);border-top:1px solid var(--border);display:flex;flex-direction:column;gap:var(--space-3)}[data-cadence] .event-form-field{display:flex;flex-direction:column;gap:var(--space-1)}[data-cadence] .event-form-allday{display:inline-flex;align-items:center;gap:var(--space-2);font-size:var(--type-body-sm);color:var(--text-soft)}[data-cadence] .event-form-dates{display:flex;gap:var(--space-3)}[data-cadence] .event-form-date{flex:1 1;display:flex;flex-direction:column;gap:var(--space-1)}[data-cadence] .event-form-actions{display:flex;align-items:center;justify-content:space-between}[data-cadence] .event-form-save-cancel{display:flex;gap:var(--space-2)}@media (max-width:640px){[data-cadence] .planner-day-row{flex-direction:column;gap:var(--space-2)}[data-cadence] .planner-day-gutter{flex:none;flex-direction:row;align-items:baseline;gap:var(--space-2)}[data-cadence] .planner-day-content{padding-right:0}[data-cadence] .cal-add{position:static;align-self:flex-start;margin-top:var(--space-1)}}[data-cadence] .planner-year{margin-top:var(--space-8)}[data-cadence] .planner-year-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}[data-cadence] .planner-year-nav{display:flex;align-items:center;gap:var(--space-4)}[data-cadence] .planner-year-label{font-family:var(--sans);font-size:var(--type-h3);font-weight:600;color:var(--text);min-width:4ch;text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}[data-cadence] .planner-year-grid{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:var(--space-5);gap:var(--space-5)}[data-cadence] .mini-month{min-width:0}[data-cadence] .mini-month-name{font-family:var(--mono);font-size:var(--type-label);text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);margin-bottom:var(--space-2)}[data-cadence] .mini-week{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:2px;gap:2px}[data-cadence] .mini-dow{font-family:var(--mono);font-size:var(--type-9);color:var(--text-faint);text-align:center;padding-bottom:2px}[data-cadence] .mini-day{position:relative;aspect-ratio:1/1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;padding:0;background:none;border:1px solid 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.mini-dot.run{background:var(--moss)}[data-cadence] .mini-dot.gym{background:var(--slate)}[data-cadence] .mini-dot.functional{background:var(--d5)}[data-cadence] .mini-dot.climb{background:var(--sand)}[data-cadence] .mini-dot.yoga{background:var(--moss-soft)}[data-cadence] .mini-dot.rest{background:var(--text-faint)}[data-cadence] .mini-dot.custom{background:var(--d6)}[data-cadence] .mini-day-count{font-family:var(--mono);font-size:8px;line-height:1;color:var(--text-faint)}[data-cadence] .mini-day.static{cursor:default}[data-cadence] .mini-day.static:hover{background:none}[data-cadence] .training-month-grid{max-width:380px}[data-cadence] .training-month-grid .mini-dot{width:3px;height:3px}[data-cadence] .training-month-grid .mini-day-dots{gap:1px}[data-cadence] .training-month-grid .mini-month-name{display:none}[data-cadence] .training-month-nav{display:flex;align-items:center;gap:var(--space-3)}[data-cadence] .training-month-label{font-family:var(--mono);font-size:var(--type-label);text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);min-width:92px;text-align:center}[data-cadence] .planner-year-detail{margin-top:var(--space-5);padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-lg);display:flex;flex-direction:column;gap:var(--space-2)}[data-cadence] .planner-year-detail-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-1)}[data-cadence] .planner-year-detail-date{font-family:var(--sans);font-size:var(--type-body);font-weight:600;color:var(--text)}[data-cadence] .year-add{align-self:flex-start;margin-top:var(--space-2);background:none;border:none;cursor:pointer;font-family:var(--mono);font-size:var(--type-caption);color:var(--text-faint)}[data-cadence] .year-add:hover{color:var(--text)}@media (max-width:1024px){[data-cadence] .planner-year-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width:720px){[data-cadence] .planner-year-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:480px){[data-cadence] .planner-year-grid{grid-template-columns:1fr}}